Tips to protect hair before heat styling

Keep blow dry a little distance away from your hair.
Try to use the cold setting as often as possible.
If possible, use an air dryer. (Do not do it very frequently)
Make sure you condition your hair adequately.
Always use good hair serums and conditioners which will protect the hair shaft.
Do not forget to protect your hair by using either a serum or heat styling protecting spray which contains either panthenol, silicone, dimethicone and that will coat your hair and give added protection.
Do not move your hair dryer or your iron, your tong back and forth on that same hair strand because that will give cumulative heat.
Use the right kind of conditioner and shampoo.
Eat a healthy, high-protein diet.

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